Exercise, Energy, Feeling Amazing

We must give to get and receive to give. Energy expended during exercise can give back and generate more energy in return. The goal is to be consistent, persistent, determined, dedicated, and self-disciplined. Consuming healthy fuel and eliminating negative zapping energy are critical steps toward enhancing this give to get strategy.

“Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no laziness, no procrastination: never put off till tomorrow what you can do today” (Philip Dormer Stanhope, Lord Chesterfield). Procrastination and slothfulness contribute to our own expedited accountable demise. Hasten each moment toward growing healthier, wiser, smarter, wealthier, kinder, and better in all goodness that life has to offer. Let’s take care of ourselves being health gives meaning and purpose to everything else in life.

Whether we exercise to feel amazing, look incredible, lose weight, tone muscles, bulk up, build strength, generate a peak mental state, enhance endurance or agility, getting started is key. Focusing on the defined objective with a crystal clear vision is crucial toward success. Create the end result in your mind as a precursor to planning and doing. Contradictory to that aforementioned statement, just starting is crucial as well. Begin executing and let your mind catch up later.

As Tony Robbins advocates, “Turn your shoulds into musts and stop shoulding all over yourself.”⁸ Write down specific plans encompassing nutritional and caloric demands, aerobic initiation and culmination periods relative to anaerobic exercise sessions, durations, intensity; anaerobic exercises, strategies, sets, repetitions (reps), rest intervals between sets, and exercise groups worked during each session. Daily, doing calisthenics (using our own body weight), performing a few abdominal crunches, push-ups, walking briskly or jogging a block is all it takes to turn something we should do into action, which, in time, can produce a subconscious or automatic ritual.

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times” (Bruce Lee). Purposeful activity and performing a minimum of five or ten reps each day is pivotal toward successful habit formation. That daily consistency and self-discipline truly will deliver amazing results forming the life most people only dream about.

Initially, more or less repetitions, heavier or lighter weights, varying sets and rest intervals, longer walks, jogs or bicycle rides may ensue depending upon where you are starting from. Building on and growing from your first action can help motivate you to achieve the fitness goals you desire because progress generates additional momentum that helps cultivate our lives. That first step forward is often the most challenging, therefore think less and do more.

Once a training regimen is underway, concentrate on positive thoughts backed with action, while striving to obtain more beneficial outcomes. Truly, practice writing aerobic activity durations and intensity, along with specific exercises, amounts of sets, reps, rest intervals, and weight lifted during every work out down on paper or using an app to observe and track progress. Being aware of improvement delivers additional motivation. Forward impetus produces growth that creates more self-confidence and inspiration, which cyclically repeats itself.

Living Well Spent

“We are here to laugh at the odds and live our lives so well that death will tremble to take us” (Charles Bukowski). Continual growth and progress are pivotal keys toward living fully, therefore dying full, yet spent. You can’t spend your way to monetary wealth, only long-term joy fulfilling wealth. Remember to start where you are with what you have. No excuses, blaming, complaining, self-pity, regret, shame, or procrastination allowed. Get intentionally busy filling yourself up with greatness so you can spend yourself in an extravagant, yet selfless manner.

Health

“Use your health, even to the point of wearing it out. This is what true abundant and fearless living is about. Spend all you have before you die; and do not outlive yourself” (George Bernard Shaw). Prudently fill yourself so full of goodness that your cup is always overflowing with greatness onto others; for goodness creates greatness. Focus on enhancing health as a primary goal to acquire indefinitely, because without it nothing else is so vibrantly alive.

Smoking Cessation

“A single death is a tragedy; a million deaths is a statistic” (Joseph Stalin). Grace and forgiveness are like oxygen to the mind, body, spirit, and soul. We cannot live fully without harmonious synergy between each realm of our being, while damage ensues when any of them are neglected. Oxygen is life. Remember that our hemoglobin molecule on the red blood cell carries oxygen to every cell in our body. Nicotine has an affinity for hemoglobin, which takes approximately 50% of the oxygen away from our cells when consuming nicotine. Results of any disease-killing process is the cessation of oxygen in the end. Pollutants from smoke cause hepatic injury, leading to elevated low density lipoprotein (LDL aka bad cholesterol), thus creating plaque and narrowing of arteries. Averting heart attacks, stroke, peripheral vascular and arterial disease, among myriads of other unwanted ailments is within our control. Nicotine weakens the esophageal sphincter, causing gastroesophageal reflux. Please stop smoking or using any nicotine-releasing substance if you do not want suffering and misery in later years, as well as becoming a statistic.

According to the Centers for Disease Control (CDC),

“Tobacco use is the leading cause of preventable disease, disability, and death in the United States. Nearly 40 million US adults still smoke cigarettes, and about 4.7 million middle and high school students use at least one tobacco product, including e-cigarettes. Every day, more than 3,800 youth younger than 18 years smoke their first cigarette. Each year, nearly half a million Americans die prematurely from smoking or exposure to secondhand smoke. Another 16 million live with a serious illness caused by smoking. Each year, the United States spends nearly $170 billion on medical care to treat smoking-related disease in adults.”³

Don’t leave your one and only beautiful unique life to chance or try fatally reasoning with fate. Create your own present and future well-being by choosing to live a healthy lifestyle. Struggling for each single breath of air that we may currently take for granted, or dying precipitously from cancer or another awful avoidable disease is within our control. Govern the controllable factors and forget about the rest. Remove I can’t from your vocabulary. Saying or believing, “I can’t,” only associates stronger connections uniting undesirable behaviors and self-limiting beliefs linked to your identity. Saying, “I can’t,” may be a character flaw, when indeed you can. Stop lying to your beautiful self, creating a deleterious mental movie. If someone threatened to harm your loved ones if you did not terminate smoking permanently, you could stop. Muster up enough faith, courage, and powerful reasons to end smoking forever and you will. You can do it!

Most of us want to be around to see our sons and daughters get married, spend time enjoying grandchildren, or relish in the splendors of true living. Living and aliveness have their own relative connotations. Each of us has to decide how we want to live, therefore let’s help each other, while casting no judgement upon anyone.