A cigarette smoker addicted to nicotine can allow the nicotine to dominate his or her thoughts, moods, actions, time, and health or the individual can take control and eradicate the poor habit, forever. Nicotine not only triggers the release of dopamine, which binds to dopanergic receptors, but can even create more dendritic dopamine receptors. Because of the increased dopamine receptors people can develop more of a tolerance that requires additional nicotine to acquire the same effects. Don’t say, “I can’t stop smoking.” Why worry about a shot not going in before you’ve even taken it? All shots not taken don’t go in. Try try again until successful. Believe that you can and do it. Once you stop, think of yourself as a nonsmoker, saying, “I don’t smoke.”
“It is a human nature to think wisely and act foolishly” (Antatole France). Rise above the past by allowing your renewed character, values, principles, moral code, and life philosophies describe and drive who you genuinely are. Hold those beliefs and principles close to your heart and soul, while constantly thinking about them, therefore acting in such manners. Be genuine through your integrity, honesty, kindness, generosity, goodness, self-discipline, hard work, love, forgiveness, consideration, hope, and tranquil state of mind, high personal standards, and everything that makes you an authentic one-of-a-kind masterpiece.
Listen, learn, and lead. Heed opportunities to keep your mouth closed. Being grateful equates to already, right now; not when or what if. Live in the now. This moment is your life. Not yesterday or tomorrow, only now. Live always in the now. Leave the past behind, be present—forgetting about time. Worry divides the mind. It’s not focused on the present, but past or future problems or mistakes. This leads to heightened anxiety. Let forgiveness wipe clean the suffering of memories. Forgiveness doesn’t minimize or change past events, only brightens and broadens the future. Replace if’s with gratitude, jettisoning the fight-or-flight response of real fear. Perception is not the problem, only the way you see it. Let a positive teachable attitude be the resolution. Remember Zig Ziglar’s wisdom, “quitting is a permanent solution to a temporary problem.” Decisions create destiny.
“Things turn out best for the people who make the best of the way things turn out” (John R. Wooden). Maintain positive mental attitudes (PMAs), while leaving the other person feeling better with a worthy goal to aspire toward. While desiring my son to pick up his clothes or put his toys away, instead of constantly criticizing or complaining, making a deal works much better. Telling him that he can earn money or toys for putting his clothes and toys away, although for every piece of clothing or toy left out one dollar or one toy is given back. Do you agree? Now, he makes an extra effort to keep his clothes and toys picked up.
Moreover, in the book, Total Recall: My Unbelievably True Story, Arnold Schwarzenegger wrote that he desired for his family to keep the lights off in the house to conserve energy. He ended up unscrewing the lightbulbs. His kids became tired of refastening the bulbs and started turning the lights off when they were not using them.¹⁴ People can get the point without nagging or complaining.
In the book, Believe in Yourself, Joseph Murphy quotes, “It is just as easy to imagine yourself successful as it is to imagine failure, and far more interesting too.”¹⁵ Arnold was all about reps, reps, reps and believing in himself, which massively helped create his success. That is how Arnold lives his life. Just like location, location, location is pivotal in real estate, reps, reps, reps of execution, execution, execution, action, action, action, and doing, doing, doing, practice, practice, practice can create an explosive revolution toward victory. An extra persistent dose of self-belief practically makes achieving goals certain.
If there are some poor food choices that you only want to eat once weekly in moderation, place them in the back of your cupboards up high. Out of sight out of mind. Thinking right or wrong brings about health or illness. Wellness or disease does not bring about positive or negative mental attitudes. Thinking right must come first and remain through daily practice. Maintenance via books, podcasts, prayer, meditation, blogs, among other modalities, facilitates right thinking. Moreover, unless you eat the right food, or implement certain truths, no nutritional acumen from any great athlete or guru will help in achieving your athletic or health-based goals. Following truths leads to fewer errors. Yes, mistakes and troubles help create outstanding education, yet don’t jeopardize your health trying to figure how to bring out the best you. Forget about masks and labels regarding how others and even yourself thinks you should act, look, and be. Delve deep inside to the howling abyss of your soul, asking difficult questions, deciding who you want to be and why. Do not be scared for fear trembles and abates when you faithfully believe in yourself. Denying yourself for future gain is rational human nature. Forgiving and forgetting is the only way to get ahead toward genuinely joyful success, furthermore, creating authentic peace, leading to love and altruism toward all.
Additionally, focus on drinking 8 eight-ounce glasses of water daily and eliminating or decreasing juice and pop consumption. Down a cup of water right when awakening. Dehydration increases blood viscosity, enhancing platelet concentration, promoting the risk for sudden cardiac death and stroke. People drinking diet soda tend to consume more food, thus an increased amount of caloric intake leads to weight gain. Eat more fruits and vegetables. Juices create glucose surges and insulin release, unlike consuming whole fruits and vegetables themselves, which encompass fiber, negating the sugar spiking effect. Grocery shop with a detailed list, and on a full stomach to increase glycogen, hence strengthening willpower to purchase only specific foods that help lead toward achieving your goals and maintaining your healthy lifestyle.
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid” (Albert Einstein). Our self-image subconsciously drives us toward acting, behaving, talking, and performing in certain ways. An individual that sees him or herself as athletic will naturally strive to exercise and be active to maintain that image. In a synergistic state of harmony between our body, subconscious and conscious minds, our automatic mind allows our body to move skillfully while playing sports or agilely moving, such as during an exquisite dance. New skills become engrained into us and the ability to perform competently without nearly as much initial effort continues to enhance through daily repetitive practice. Develop the confident mindset, believing you can, which makes your beliefs come true. Work hard, get good, subsequently enjoying happiness.
“It is human nature to think wisely and act foolishly” (Antatole France). How are your actions representing your thoughts? Would you be proud to share all sound and video footage of thoughts and acts taking place behind closed doors? All of us have shortcomings we are not proud of. Let’s re-examine our life principles, moral codes, philosophies, and standards. Prioritize values and virtues that hold the most conviction and noble clout, while persistently putting them into practice each day. Actions truly do speak resoundingly louder than words, although describe our thoughts more. Be emotionally skillful and mature, behaving in a controlled manner, taking responsibility for all actions and subsequent good and bad consequences, while patiently walking or running through this joyous life.
“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit” (Romans 15:13 NIV). For change to occur a person with a shopping problem should stay out of the mall. A drinker should stay out of the bar. A gambler should stay out of the casino. A person trying to lose weight should stay away from a buffet. It is easier to avoid temptation than it is trying to beat temptation. Acknowledging that we possess a self-created problem within ourselves allows the ability to let solutions work through and for us. That permits us to change our ways by living in a positive, progressive, forward moving, massively growing manner. As Tony Robbins advocates, “Raise your standards. Change your shoulds into musts. Stop shoulding all over yourself.”
“…Be transformed by the renewing of your mind” (Romans 12:2 NIV). By reprogramming and reconditioning our minds from old conditioned ways of thinking to new strategic approaches we can feel more alive, blessed, joyful, grateful, willing, able, self-confident, peaceful, and full of vitality. Our health and well-being can improve as our lives and the lives around us become fuller because of the goodness radiating from our core being. Transforming our thoughts, attitudes, behaviors, and rituals allows us to enhance effectiveness with our time, be more generous, and filled with love overflowing. Nothing is more powerful than changing the way we think, in turn, making new life-changing decisions. These choices are ours and ours alone to make. Let this glorious transformative growing process begin.
Know your customs and why they are performed. Ask yourself, “Why do I think, believe or behave this way?” While in infancy we would learn ten different languages with ease if the people surrounding us spoke ten different languages consistently. If we grew up in an indigenous tribe that walked around naked, making their own weapons to hunt food, than conformity of that culture becomes normal. We tend to develop the same accents of the people around us growing up. Decide who you want to be and why. Don’t follow the herd mentality any longer. Unleash your unique one of a kind incredible greatness out into the universe, today.
“Always be a little kinder than necessary” (Sir James Matthew Barrie). Be considerate too. What kind and helpful things can you do for someone today? If we are not focusing on sharing and offering positive thoughts, deeds, peace, and kindness to the world than we can decide to change our thoughts, attitudes, vocabulary, words, actions, and behaviors before it’s too late, thus helping others and ourselves.
We harvest seedlings planted in either fertile or desolate rock and weed infested soil. Start plucking unwanted thorns and weeds from your mind, in turn, producing health, wealth, love, and joyfulness. Choose to gift yourself the blessings of eliminating devastating anger and resentment from your life, today. Unnecessary pain and suffering gradually subsides into oblivion. Call, write, or just choose to forgive.