“Happy is the man ‘or woman’ who has broken the chains which hurt the mind, and has given up worrying, once and for all” (Ovid). Women’s testosterone levels typically range 10-50 ng/dL, while men’s blood serum norms are between 300-1000 ng/dL, hence becoming bulky is extremely rare and difficult to achieve for the female population. People that body build typically force feed themselves high caloric foods to become and remain muscle-bound. The point is that if you are a woman, don’t concern yourself with becoming bulky. It’s not going to happen unless you intentionally lift weights strategically for hypertrophy each day, while consuming massive amounts of calories. Additionally, a woman with high testosterone levels is extremely rare. Don’t worry, be happy by working out, today.
If there are some poor food choices that you only want to eat once weekly in moderation, place them in the back of your cupboards up high. Out of sight out of mind. Thinking right or wrong brings about health or illness. Wellness or disease does not bring about positive or negative mental attitudes. Thinking right must come first and remain through daily practice. Maintenance via books, podcasts, prayer, meditation, blogs, among other modalities, facilitates right thinking. Moreover, unless you eat the right food, or implement certain truths, no nutritional acumen from any great athlete or guru will help in achieving your athletic or health-based goals. Following truths leads to fewer errors. Yes, mistakes and troubles help create outstanding education, yet don’t jeopardize your health trying to figure how to bring out the best you. Forget about masks and labels regarding how others and even yourself thinks you should act, look, and be. Delve deep inside to the howling abyss of your soul, asking difficult questions, deciding who you want to be and why. Do not be scared for fear trembles and abates when you faithfully believe in yourself. Denying yourself for future gain is rational human nature. Forgiving and forgetting is the only way to get ahead toward genuinely joyful success, furthermore, creating authentic peace, leading to love and altruism toward all.
Additionally, focus on drinking 8 eight-ounce glasses of water daily and eliminating or decreasing juice and pop consumption. Down a cup of water right when awakening. Dehydration increases blood viscosity, enhancing platelet concentration, promoting the risk for sudden cardiac death and stroke. People drinking diet soda tend to consume more food, thus an increased amount of caloric intake leads to weight gain. Eat more fruits and vegetables. Juices create glucose surges and insulin release, unlike consuming whole fruits and vegetables themselves, which encompass fiber, negating the sugar spiking effect. Grocery shop with a detailed list, and on a full stomach to increase glycogen, hence strengthening willpower to purchase only specific foods that help lead toward achieving your goals and maintaining your healthy lifestyle.