“There is only one success—to be able to spend your life in your own way” (Christopher Darlington Morley). Forget about the noise and naysayers telling you it can’t be done, it’s too easy, it’s too difficult, you won’t make any money at it, or any other negative opinionated statements. You are responsible for living your own life, nobody else. Don’t live someone else’s dreams. Command yourself to live your own convictions and callings. God made us passionate beings to get stuff accomplished. We must continuously develop ourselves, therefore manifesting our authentic greatness into the world. Focus on your true desires and disregard the rest. Your passion mixed with top priorities, massive planning, and persistent action can make you unstoppable. Concentrating on serving people and helping make a difference in their lives will take on new profound meaning and purpose that drastically changes your life. Let your why fuel more purpose and meaning, cyclically creating relentless all-consuming fire burning within the depths of your deeply passionate ignited soul.
“How few there are who have courage enough to own their own faults, or resolution enough to mend them!” (Benjamin Franklin). You are where you are, period. Acknowledge and own poor choices, while forgiving, learning, correcting, and moving on. Look problems head on by making a commitment to your commitment about rectifying any issue currently faced with. Don’t run from a problem or dwell on it, which only reinforces that issue or destructive behavior. We are all in a constant state of change whether we are aware of it or not. If you want to change where or who you are, then do something about it by changing yourself intentionally. Habits change the moment we decide to actively pursue change and do something different, therefore producing new results. Changing your ways is up to you, and you alone.
“You can get a lot farther with a kind word and a gun than a kind word alone” (Al Capone). If a gun was held to your head or that of a family member and you were told you must stop a bad habit to prevent death, you could do it. That is called intrinsic motivation. We don’t want to coerce anyone, although we must sell ourselves in order to achieve our dreams. Desire the acquisition of dreams come true as badly as you crave the air you breathe. Dare to be original by being good and principled, while upholding steadfast concrete moral values and associate with people that sustain and reciprocate the like.
“Men occasionally stumble over the truth, but most of them pick themselves up and hurry on as if nothing had happened” (Sir Winston Churchill). We must courageously heed truth when it helps us make a positive difference in our lives, in turn, in the lives of others. Let’s stop wasting our invaluable time and begin living meaningfully focused, purpose-driven lives. Time and truths have the potential to heal all wounds. Why not allow healing to begin?
“Cowards die many times before their deaths; the valiant never taste death but once” (William Shakespeare). With hindsight 20/20, many critically ill people tell me about wishing they could turn back time in order to make wiser choices, especially by not smoking, drinking alcohol, or doing illicit drugs. Others talk about saving and investing money early to aid in their health and well-being. Let’s learn from other people’s mistakes and experiences so we can avoid pitfalls and expedite victorious success, therefore leading toward living a more productive, fruitful, quality, significant, purpose-driven, enthusiastic, and wonderful life.
“Old age ain’t no place for sissies” (Bette Davis). Old or young is not the issue as much as the decisions we make along the way. What matters most is that dash on a tombstone between the year a person is born and dies. Be mindful enough to take care of your mind, body, spirit, and soul being they must help guide and produce priceless intangibles, while lasting your entire life. How would you describe quality of life for you? Eating, drinking, tasting, conversing, walking, praying, hiking, biking, traveling, debating, listening, thinking, writing, reading, among myriads more? Live this way now, cherishing moments, for the roadmap is set in motion. Preparing one’s self, today, for what lies ahead is living on purpose. Heeding our clear visions, we can be proud of who we are, while gratefully living with wondrous quality of life throughout. Many times, we only think about such things after they are gone. How about being grateful for our blessings every day?
Nonjudgmentally taking care of perpetrators in the hospital is possible attributed to God’s grace bestowed. I thank God for not critically harming anyone because of my teenage folly and lack of direction, purpose, principles, moral code and positive life philosophy at the time. Numerous heart-breaking stories of lives cut way too short makes me ineffably sad, while motivating me to help solve the global poor decision-making pandemic.
People smoke cigarettes leading to fatal maladies, while many tragically gasp their last breaths and die from cancer, emphysema, stroke, heart attack or infection, wasting their last days stuck, fully dependent on life support. Heart disease, stroke, and peripheral vascular disease, among other ailments, due to diabetes, high blood pressure, sedentary lifestyles, neglect, noncompliance, and other preventable conditions are motivating factors toward helping stop the unnecessary early demise and poor quality of living that so many people may or may not consciously be aware they are choosing and creating for themselves. Becoming lucidly alert, vividly aware, and keenly knowledgeable about how precious and fragile life truly is before it’s too late is possible by spreading messages of hope, inspiration, and practical ways to live bountiful joy-filled lives.
“Go confidently in the direction of your dreams! Live the life you’ve imagined. As you simplify your life, the laws of the universe will be simpler” (Henry David Thoreau). People discover their potential from knowledge acquisition combined with practical application. We become forward growing the moment we develop the courage to acknowledge and admit our faults, while seeking solutions to our problems and taking massive immediate action toward solving the underlying harmful culprits. The more competent, confident, and autonomous we become at life equates to a good life at whatever we choose to do.
Feelings linked to our identity have the potential and incredible strength to drive us toward repeating both good and bad behaviors. Be aware what you’re telling yourself about you. Anytime people say, “I can’t,” or feed an addiction or poor behavior with self-limiting beliefs, they are making deliberate conscious and sometimes unconscious choices not to live out their incredible greatness within. Being aware of what you do and why can allow for conscious control over behavioral patterns, therefore giving people the power to consciously choose a fulfilling life instead of downward cycles of misery, regret, and possible early demise. We all have the ability to pick a new identity that cyclically moves us upward, onward, and lifeward.
We must give to get and receive to give. Energy expended during exercise can give back and generate more energy in return. The goal is to be consistent, persistent, determined, dedicated, and self-disciplined. Consuming healthy fuel and eliminating negative zapping energy are critical steps toward enhancing this give to get strategy.
“Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no laziness, no procrastination: never put off till tomorrow what you can do today” (Philip Dormer Stanhope, Lord Chesterfield). Procrastination and slothfulness contribute to our own expedited accountable demise. Hasten each moment toward growing healthier, wiser, smarter, wealthier, kinder, and better in all goodness that life has to offer. Let’s take care of ourselves being health gives meaning and purpose to everything else in life.
Whether we exercise to feel amazing, look incredible, lose weight, tone muscles, bulk up, build strength, generate a peak mental state, enhance endurance or agility, getting started is key. Focusing on the defined objective with a crystal clear vision is crucial toward success. Create the end result in your mind as a precursor to planning and doing. Contradictory to that aforementioned statement, just starting is crucial as well. Begin executing and let your mind catch up later.
As Tony Robbins advocates, “Turn your shoulds into musts and stop shoulding all over yourself.”⁸ Write down specific plans encompassing nutritional and caloric demands, aerobic initiation and culmination periods relative to anaerobic exercise sessions, durations, intensity; anaerobic exercises, strategies, sets, repetitions (reps), rest intervals between sets, and exercise groups worked during each session. Daily, doing calisthenics (using our own body weight), performing a few abdominal crunches, push-ups, walking briskly or jogging a block is all it takes to turn something we should do into action, which, in time, can produce a subconscious or automatic ritual.
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times” (Bruce Lee). Purposeful activity and performing a minimum of five or ten reps each day is pivotal toward successful habit formation. That daily consistency and self-discipline truly will deliver amazing results forming the life most people only dream about.
Initially, more or less repetitions, heavier or lighter weights, varying sets and rest intervals, longer walks, jogs or bicycle rides may ensue depending upon where you are starting from. Building on and growing from your first action can help motivate you to achieve the fitness goals you desire because progress generates additional momentum that helps cultivate our lives. That first step forward is often the most challenging, therefore think less and do more.
Once a training regimen is underway, concentrate on positive thoughts backed with action, while striving to obtain more beneficial outcomes. Truly, practice writing aerobic activity durations and intensity, along with specific exercises, amounts of sets, reps, rest intervals, and weight lifted during every work out down on paper or using an app to observe and track progress. Being aware of improvement delivers additional motivation. Forward impetus produces growth that creates more self-confidence and inspiration, which cyclically repeats itself.