Exercise, Energy, Feeling Amazing

We must give to get and receive to give. Energy expended during exercise can give back and generate more energy in return. The goal is to be consistent, persistent, determined, dedicated, and self-disciplined. Consuming healthy fuel and eliminating negative zapping energy are critical steps toward enhancing this give to get strategy.

“Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no laziness, no procrastination: never put off till tomorrow what you can do today” (Philip Dormer Stanhope, Lord Chesterfield). Procrastination and slothfulness contribute to our own expedited accountable demise. Hasten each moment toward growing healthier, wiser, smarter, wealthier, kinder, and better in all goodness that life has to offer. Let’s take care of ourselves being health gives meaning and purpose to everything else in life.

Whether we exercise to feel amazing, look incredible, lose weight, tone muscles, bulk up, build strength, generate a peak mental state, enhance endurance or agility, getting started is key. Focusing on the defined objective with a crystal clear vision is crucial toward success. Create the end result in your mind as a precursor to planning and doing. Contradictory to that aforementioned statement, just starting is crucial as well. Begin executing and let your mind catch up later.

As Tony Robbins advocates, “Turn your shoulds into musts and stop shoulding all over yourself.”⁸ Write down specific plans encompassing nutritional and caloric demands, aerobic initiation and culmination periods relative to anaerobic exercise sessions, durations, intensity; anaerobic exercises, strategies, sets, repetitions (reps), rest intervals between sets, and exercise groups worked during each session. Daily, doing calisthenics (using our own body weight), performing a few abdominal crunches, push-ups, walking briskly or jogging a block is all it takes to turn something we should do into action, which, in time, can produce a subconscious or automatic ritual.

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times” (Bruce Lee). Purposeful activity and performing a minimum of five or ten reps each day is pivotal toward successful habit formation. That daily consistency and self-discipline truly will deliver amazing results forming the life most people only dream about.

Initially, more or less repetitions, heavier or lighter weights, varying sets and rest intervals, longer walks, jogs or bicycle rides may ensue depending upon where you are starting from. Building on and growing from your first action can help motivate you to achieve the fitness goals you desire because progress generates additional momentum that helps cultivate our lives. That first step forward is often the most challenging, therefore think less and do more.

Once a training regimen is underway, concentrate on positive thoughts backed with action, while striving to obtain more beneficial outcomes. Truly, practice writing aerobic activity durations and intensity, along with specific exercises, amounts of sets, reps, rest intervals, and weight lifted during every work out down on paper or using an app to observe and track progress. Being aware of improvement delivers additional motivation. Forward impetus produces growth that creates more self-confidence and inspiration, which cyclically repeats itself.

Living Again

“To be able to look back upon one’s life in satisfaction, is to live twice” (Kahlil Gibran). What a wonderful thing it is to live blissful memories and experiences over and over. Make it a habit to purposely celebrate every beautiful occasion and triumphant success as they manifest. Engineer experiences with family and friends by making them so special that everyone can reap even more blessings later on.

Living Well Spent

“We are here to laugh at the odds and live our lives so well that death will tremble to take us” (Charles Bukowski). Continual growth and progress are pivotal keys toward living fully, therefore dying full, yet spent. You can’t spend your way to monetary wealth, only long-term joy fulfilling wealth. Remember to start where you are with what you have. No excuses, blaming, complaining, self-pity, regret, shame, or procrastination allowed. Get intentionally busy filling yourself up with greatness so you can spend yourself in an extravagant, yet selfless manner.

Happiness

“You only live once, but if you work it right, once is enough” (Mary Jane West). Let’s not take our gifts, talents, skills, abilities, or money with us to our grave. Don’t wander through life without meaning and purpose. Don’t measure success with society’s yardstick of success, power, status, money, and fame. Instead, focus on making a difference by impacting and influencing positive change in yourself, others, your community and country, as well as the world. People are influenced not by your social status, nearly as much as by how much you care about them. Show your family, friends and those around you how much you care by telling them, writing letters, and doing spontaneous acts of kindness for them. Show love in daily practices toward all humankind. Lead rather than manage people.

Additionally, happiness ensues through making one’s own decisions, not someone choosing for you. A young dog once thought happiness lived in his tail, thus choosing to chase his tail perpetually. He talked to an older dog about happiness being in his tail. This older dog said, “Everybody knows happiness is in the tail, but I don’t chase after mine. Wherever I go and whatever I do, my tail always follows.”

Hopeful Action

During a Kari Jobe concert a man spoke about a young boy he observed while on a missionary trip. The child kept tiptoeing up to a volunteer missionary lady and saying, “Hola,” with a great big universal smile spanning from ear-to-ear while giving her monstrous hugs. The boy would hold the woman tight in his arms, while grinning extremely wide, day in and day out. He said, “Hola,” hugged her, smiled enormously large, and darted away. The boy’s behavior began to seem peculiar. Later, the volunteer missionary man found out through a translator that the boy had been bounced from one home to another, over and over, throughout his young life. From the ages of four through twelve, the boy fought to stay alive, while transiently living alone on perilous streets in isolated regions of South America. Finally, the young boy found a home where he became loved unconditionally and consistently, which gave him stability and hope.

“…Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty” (John 6:35 NIV). Nourishing our mind, body, spirit, and soul with truths and life-giving principles keeps our cups plentiful. Worry does not add life, peace, joy, health, wealth, love, or any good thing to anyone. Stop being anxious and let it go. Be grateful for everything, use it advantageously for good, and drive on. The road toward sunrises and sunsets are but one beautiful ride. Replace fault-finding with good-finding and change pessimism to optimism, therefore transforming your life.

“I am leaving you with a gift, peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid” (John 14:27 NLV). Moreover, the pain and suffering that child endured and overcame instilled strength, courage, resilience, and compassion into the depths of his soul. The boy cried when the volunteer lady had to leave because she reminded him of his new mom whom loved and cared for him dearly. The boy was immensely grateful.

Furthermore, through World Vision, a 13 year-old boy from Ghana in need of sanitary water, food, shelter, education, and hope is being sponsored. I am not asking anyone for donations to this cause, although start someplace by giving a portion of your money, time, talents, gifts, skills or abilities to a mission, vision, and purpose you believe to be worthy. Ideally, 80% or more of your monetary donation should go strictly toward the helpful cause and not to overhead, such as administration and marketing costs. Investigate and choose accordingly. Giving not only shows that we care, but creates an abundance mindset that we have more than enough. The character built through giving is infinitely more valuable than the act itself.

“Don’t be misled, you cannot mock the justice of God. You will always harvest what you plant” (Galatians 6:7 NIV). God knows our heart’s genuine intentions, therefore let’s purify our love with sincere wholesome purpose. We truly do reap what we sow, thus sow seeds of greatness, today.

“Don’t judge each day by the harvest you reap, but by the seeds you plant” (Robert Louis Stevenson). The art of living is sowing seeds of greatness, much more so than reaping. Let serving and giving be pivotal maps that direct decision-making. The byproducts of giving and helping others think, grow, and become their best is cosmically of greater value than monetary gains.

Purpose is Fulfillment

“You can make many plans, but the Lord’s purpose will prevail” (Proverbs 19:21 NLT). Don’t steal from your future just to make today easier. Discipline yourself to invest in health, wealth, and relationships, while choosing to love, learn, grow, and live your purpose. Focus on living out your principles. Bumps in the road will come, although principles remain unchanging, thus impenetrable to enemy forces. Keep on doing the right thing, despite others’ opinions and small judgmental minds. This way of living leads to personal significance and fulfillment. Raise your standards. Be you, not someone else. Don’t chase after someone else’s worldly dreams, fixated on fame, power, or excessive possessions. What gives you peace and makes you happy? You owe yourself the best of you—all of you. Be unapologetically you.

Gifts are a Choice

“Always be a little kinder than necessary” (Sir James Matthew Barrie). Be considerate too. What kind and helpful things can you do for someone today? If we are not focusing on sharing and offering positive thoughts, deeds, peace, and kindness to the world than we can decide to change our thoughts, attitudes, vocabulary, words, actions, and behaviors before it’s too late, thus helping others and ourselves.

We harvest seedlings planted in either fertile or desolate rock and weed infested soil. Start plucking unwanted thorns and weeds from your mind, in turn, producing health, wealth, love, and joyfulness. Choose to gift yourself the blessings of eliminating devastating anger and resentment from your life, today. Unnecessary pain and suffering gradually subsides into oblivion. Call, write, or just choose to forgive.

Defeating Anxiety

Any anticipatory anxiety or fear of future events can be mitigated and abated by facing them bravely, head on. For example, rather than trying to avoid making a specific mistake during a speech, go out and try to create this blunder and it probably won’t happen. At least instead of worrying about a future slip up, which likely will not occur, you can now rest peacefully, living fully, today. Practicing this strategy for most worries may just lead to no more foreboding. Additionally, stop looking at storms of yesterdays in the rear view mirror, lest depression set in, stealing moments, hours, days, months and possibly years, which otherwise could be abundant joy and laughter. The past is gone—it will never return, the future is full of glorious wonders, and the moment is tranquility, love, and peace because you choose it so.  

“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense” (Buddha). We live vibrantly and courageously or die dastardly, mostly because of habitual choices we make. Let your thoughts, attitudes, words, behaviors, and environments lead to fuller, more joy-filled lifestyles. To each their own—nihilism or usefulness, meaning, and dignity. We must decide for ourselves the best path for our own unique journey through time. Insight, advice, principles, other peoples’ experiences (OPEs), beliefs, and suggestions from others can help formulate what we ought not to do or must do to acquire all the splendors this wondrous world offers. Live without regret, guilt, resentment, blame or shame by owning your own discerning decisions, while not judging others. We can choose our actions, but not the consequences. Learn to smile and laugh during any situation, for suffering and death are only parts of life, which help us feel—knowing we are alive with breath in our lungs, while transcending and transmuting fear, anxiety, and depression into forgiveness, joy, peace, and love.

Serotonin

Serotonin can enhance mood, memory, and intentionally positive behaviors, among other beneficial responses. Serotonin may be more available when we obtain recognition, praise, inspiration, motivation, exercise, healthy food, sunlight, and by taking certain antidepressant medication. If we constantly have negative self-talk, antidepressant medication and exercise will not bring us out of diminishing energy levels, poor moods, and feelings of not being fulfilled until the underlying thoughts, attitudes, and self-limiting beliefs are remedied. Choosing positive thoughts, attitudes, beliefs, behaviors, and environments will change your life. Somebody else is not responsible for your happiness. Thinking that someone else can create your long-term happiness is an erroneous, futile, and impossible feat. Get off that slippery slope before falling into icy waters, which will freeze an already cold and hardened heart. Only you hold the key to true lasting joy, peace, and happiness. Shred or delete your façade and discard. Transform through becoming love.