Health 90/10

People don’t become unhealthy because of 10% of what they eat, but 90% of consumption. We manifest fruits of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control from 90% of what we think, do, believe, give, and whom we associate with; not the typical 10%. Do not be misguided by the 10%, lest 10% be transformed into a greater unwarranted amount. Choose the best for your life and the lives of others.

Creeping Habits

Remember, it’s much easier avoiding temptation or not acquiring the taste than it is trying to beat temptation or eradicate an acquired taste. Let’s ponder this truth while parenting or role modeling for kids and people all around us. Poor habits acquired incrementally over time creep in surreptitiously, catching us off guard. We may wonder how divorce, job loss, poor health, or an undesirable event occurred, until radically honest deep self-reflection reveals truths of neglect and mismanaged priorities. Manage yourself well—nobody will do it for you. Self-love what you owe yourself—nothing less.