Food and Thinking for Healthy Living

If there are some poor food choices that you only want to eat once weekly in moderation, place them in the back of your cupboards up high. Out of sight out of mind. Thinking right or wrong brings about health or illness. Wellness or disease does not bring about positive or negative mental attitudes. Thinking right must come first and remain through daily practice. Maintenance via books, podcasts, prayer, meditation, blogs, among other modalities, facilitates right thinking. Moreover, unless you eat the right food, or implement certain truths, no nutritional acumen from any great athlete or guru will help in achieving your athletic or health-based goals. Following truths leads to fewer errors. Yes, mistakes and troubles help create outstanding education, yet don’t jeopardize your health trying to figure how to bring out the best you. Forget about masks and labels regarding how others and even yourself thinks you should act, look, and be. Delve deep inside to the howling abyss of your soul, asking difficult questions, deciding who you want to be and why. Do not be scared for fear trembles and abates when you faithfully believe in yourself. Denying yourself for future gain is rational human nature. Forgiving and forgetting is the only way to get ahead toward genuinely joyful success, furthermore, creating authentic peace, leading to love and altruism toward all.

Additionally, focus on drinking 8 eight-ounce glasses of water daily and eliminating or decreasing juice and pop consumption. Down a cup of water right when awakening. Dehydration increases blood viscosity, enhancing platelet concentration, promoting the risk for sudden cardiac death and stroke. People drinking diet soda tend to consume more food, thus an increased amount of caloric intake leads to weight gain. Eat more fruits and vegetables. Juices create glucose surges and insulin release, unlike consuming whole fruits and vegetables themselves, which encompass fiber, negating the sugar spiking effect. Grocery shop with a detailed list, and on a full stomach to increase glycogen, hence strengthening willpower to purchase only specific foods that help lead toward achieving your goals and maintaining your healthy lifestyle.

Healthy Eating

Eating healthy entails not storing high-calorie low-nutrient foods in the house. The types of food calories consumed are more important regarding our well-being than the quantity because of synthetic chemicals and certain ingredients. Look at food labels to minimize or eliminate ones having sugar as the first ingredient, while abstaining from trans fats, such as partially or fully hydrogenated oils found in many cakes, pastries, margarine, donuts, crackers, frosting, cream-filled candy, frozen pizza, biscuits, and fried food, among others. Trans-fatty acids can elevate low density lipoprotein (LDL-bad cholesterol), decrease high density lipoprotein (HDL-good cholesterol), and increase triglycerides, promoting the risk for coronary artery disease, stoke, systemic inflammation, obesity, and type II diabetes. Parts of New York City limited or banned trans fats in 2007 with a tentative U.S. nationwide mitigation and eradication plan set for the middle of 2018, which continues to be worked towards. Various countries either prohibit trans fat or mandate restrictions upon the amounts allowed in food.

Health 90/10

People don’t become unhealthy because of 10% of what they eat, but 90% of consumption. We manifest fruits of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control from 90% of what we think, do, believe, give, and whom we associate with; not the typical 10%. Do not be misguided by the 10%, lest 10% be transformed into a greater unwarranted amount. Choose the best for your life and the lives of others.

Temptation

“I can resist everything except temptation” (Oscar Wilde). Stay away from people that may tempt you into falling back and who don’t pull, push, persuade, or inspire you forward into the progression of achieving your goals, while maximizing greatness within. May your actions correspond with your needs. I will repeat this important principle multiple times, it is much easier to avoid temptation than it is trying to beat it. It’s best not to acquire the taste or bad habit to begin with. Just think of a box of donuts or cookies being put in front of you. The likelihood of succumbing to temptation is quite high, compared to pastries, pizza, or candy not being optional.