Each day emulate Benjamin Franklin by asking, “What good shall I do today?” later followed by “What good have I done today?” Make a checklist of things not to do and what to take action on. Each time something is resisted place a checkmark by it every day of the week. Do the same for a separate list of taking action and character development goals. At the end of the day reflect upon your responses in order to recognize, accept, and embody new ways to improve. These methods can give you a sense of satisfaction through dopamine release, thus helping to reinforce and repeat positive behavior and run from poor conduct.
One decision can change the entire trajectory and destiny of our lives. Hanging out with a gang or the wrong crowd can lead to mischief, pain, suffering, and even death. If you associate with pigs you will get dirty, and the pigs will like it. Eradicate toxic people like a bad habit. While being truly serious about change, similar to stopping smoking, cold turkey typically works best.
“A leader or a man of action in a crisis almost always acts subconsciously and then thinks of the reasons for his actions” (Jawaharlal Nehru). Our words and actions may easily be produced if we are unjustly pushed to the ground by a stranger. By preconceiving what we would do prior to an event happening we can recondition a previously conditioned response. We have the power to control our thoughts, attitudes, words, perceptions, and behaviors, in turn, governing ourselves and our responses responsibly toward both internal and external stimuli.
Let’s be allegiant to our celestial lands of radical unity and harmonious love, serving essential ideals wholeheartedly in all thinking, speaking, and doing. May our attitudes, behaviors and principles of thought correlate with our deep-seated values, leading to divine peace and greatness. Compassionate loving kindness is pragmatically useful being we can help mitigate pain and suffering through generous gifts of thought, word, and deed. Allow permeated truths to dwell in the center of your soul, embracing virtues of excellence as foundational standards for guidance, direction, meaning, and purpose.
“Be like a promontory against which the waves continually break, but it stands firm and tames the fury of the water around it” (Marcus Aurelius). You are stronger and braver than you think. Create an intangible moat built of self-confidence, mental toughness, and fortitude, which surrounds your castle that is impenetrable to enemy forces. Focus on small daily rituals that prime self-confidence and positive lingering moods through small incremental wins leading to colossal victory.