Defeating Anxiety

Any anticipatory anxiety or fear of future events can be mitigated and abated by facing them bravely, head on. For example, rather than trying to avoid making a specific mistake during a speech, go out and try to create this blunder and it probably won’t happen. At least instead of worrying about a future slip up, which likely will not occur, you can now rest peacefully, living fully, today. Practicing this strategy for most worries may just lead to no more foreboding. Additionally, stop looking at storms of yesterdays in the rear view mirror, lest depression set in, stealing moments, hours, days, months and possibly years, which otherwise could be abundant joy and laughter. The past is gone—it will never return, the future is full of glorious wonders, and the moment is tranquility, love, and peace because you choose it so.  

Decisions

Once a definitive decision full of clarity has been made, combined with a resilient, determined, and persistent positive mental attitude, the sail is set in the direction you wish to travel. You are at the helm of the ship guiding it where to go. You’re in control of your destination and destiny. Along the journey you may see droves of people being tossed aimlessly around by the wind because they did not set their sail correctly or at all. Have a single-minded focus upon the path you wish to travel. Change course when necessary. Going in too many different trajectories creates busy stagnation leading nowhere. If we do not decide what we want for our lives someone else will. Without maps showing specific routes that direct us where to go we either end up where we are, someplace dreadful, or misguided by people that do not have our best interests in mind. Let transparent meaning and purpose light your heart’s way into the tranquil unknown.