Individuals may develop and succumb to myriads of bad habits to futilely, problematically, and temporarily escape or numb pain, resentment, and guilt from the past, present, or future. Harmful substances or poor rituals may mask regret, self-pity, and sorrow. People may just not understand the problematic effects caused by their actions until worry, distress, and suffering consumes them. The good news is that we have ultimate unlimited power to choose differently. Governing that responsibility toward generating massive sustainable energy and self-discipline to architect our lives takes guts, life-long daily endurance, determination, and unstoppable focus. Work on strengthening both self-awareness and other awareness or perceptions, regardless of your own beliefs. Be one hundred percent accountable for you. Control the controllable and forget about the rest.
Exercise can release endogenous endorphins, dopamine, and serotonin, thus producing natural peak mental states of feeling phenomenal. Illicit drugs and deadly foods containing cosmic amounts of salt, sugar, and saturated fats are not necessary to get an unsustainable fleeting high, which may lead toward requiring more of an unhealthy stimulus to obtain similar effects. The problem with poor habits, such as eating excessively, gambling, smoking, extreme shopping beyond one’s means, or illicit drug use is that they all release dopamine that binds to dopanergic receptors, thus giving a temporary state of feeling good. That brief state leads to more consumption or possibly looking for other harmful and unhealthy ways to achieve those short-lived feelings.
We must give to get and receive to give. Energy expended during exercise can give back and generate more energy in return. The goal is to be consistent, persistent, determined, dedicated, and self-disciplined. Consuming healthy fuel and eliminating negative zapping energy are critical steps toward enhancing this give to get strategy.
“Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no laziness, no procrastination: never put off till tomorrow what you can do today” (Philip Dormer Stanhope, Lord Chesterfield). Procrastination and slothfulness contribute to our own expedited accountable demise. Hasten each moment toward growing healthier, wiser, smarter, wealthier, kinder, and better in all goodness that life has to offer. Let’s take care of ourselves being health gives meaning and purpose to everything else in life.
Whether we exercise to feel amazing, look incredible, lose weight, tone muscles, bulk up, build strength, generate a peak mental state, enhance endurance or agility, getting started is key. Focusing on the defined objective with a crystal clear vision is crucial toward success. Create the end result in your mind as a precursor to planning and doing. Contradictory to that aforementioned statement, just starting is crucial as well. Begin executing and let your mind catch up later.
As Tony Robbins advocates, “Turn your shoulds into musts and stop shoulding all over yourself.”⁸ Write down specific plans encompassing nutritional and caloric demands, aerobic initiation and culmination periods relative to anaerobic exercise sessions, durations, intensity; anaerobic exercises, strategies, sets, repetitions (reps), rest intervals between sets, and exercise groups worked during each session. Daily, doing calisthenics (using our own body weight), performing a few abdominal crunches, push-ups, walking briskly or jogging a block is all it takes to turn something we should do into action, which, in time, can produce a subconscious or automatic ritual.
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times” (Bruce Lee). Purposeful activity and performing a minimum of five or ten reps each day is pivotal toward successful habit formation. That daily consistency and self-discipline truly will deliver amazing results forming the life most people only dream about.
Initially, more or less repetitions, heavier or lighter weights, varying sets and rest intervals, longer walks, jogs or bicycle rides may ensue depending upon where you are starting from. Building on and growing from your first action can help motivate you to achieve the fitness goals you desire because progress generates additional momentum that helps cultivate our lives. That first step forward is often the most challenging, therefore think less and do more.
Once a training regimen is underway, concentrate on positive thoughts backed with action, while striving to obtain more beneficial outcomes. Truly, practice writing aerobic activity durations and intensity, along with specific exercises, amounts of sets, reps, rest intervals, and weight lifted during every work out down on paper or using an app to observe and track progress. Being aware of improvement delivers additional motivation. Forward impetus produces growth that creates more self-confidence and inspiration, which cyclically repeats itself.
“To be able to look back upon one’s life in satisfaction, is to live twice” (Kahlil Gibran). What a wonderful thing it is to live blissful memories and experiences over and over. Make it a habit to purposely celebrate every beautiful occasion and triumphant success as they manifest. Engineer experiences with family and friends by making them so special that everyone can reap even more blessings later on.
“We are here to laugh at the odds and live our lives so well that death will tremble to take us” (Charles Bukowski). Continual growth and progress are pivotal keys toward living fully, therefore dying full, yet spent. You can’t spend your way to monetary wealth, only long-term joy fulfilling wealth. Remember to start where you are with what you have. No excuses, blaming, complaining, self-pity, regret, shame, or procrastination allowed. Get intentionally busy filling yourself up with greatness so you can spend yourself in an extravagant, yet selfless manner.
“When people agree with me, I always feel I must be wrong” (Oscar Wilde). Legacies, principles, moral codes, and life philosophies can be passed down for individuals to adopt or dismiss according to personal discretion and personality. The vast greatness of legacies is in doing, struggling, being, and becoming a person of ethically upright character that can impregnate the minds, hearts, bodies, spirits, and souls of anyone whom chooses. Our privileged opportunity deciding who we are to be each day by giving and taking seeds of fruitful success is an advantageous privilege for us all. Don’t stop trying, learning, and relentlessly pursuing becoming the greatest version of yourself in order to serve and give the universe what she may otherwise lack. Not trying because of fear is unacceptable.
Disciplining our children is what we do for them through love, not to them as punishment. Children may fuss and complain now about not being able to stay out late, while other kids are doing it. American author and motivational speaker, Zig Ziglar, and other successful parents advocate to be enthusiastic and have an exciting home so other children desire to play there. Zig did this so he could see who his children were hanging out with and know what they were up to. Zig’s positive role modeling toward authentically being morally upright and doing good deeds, more so than just talking, allowed others to imitate that goodness observed.⁷ Walking the walk is much more influential and inspiring than only talking the talk. When our children become older, while not acquiring poor habits or succumbing to bad influences or harmful temptations, they will be grateful indeed. Don’t act or talk like someone you admire—be that person.
Moreover, teach kids they can accomplish incredible feats by removing the ‘t’ in can’t. Show them how to live by living and being the example. Teaching good money, moral, spiritual, relational, principal, health, and character habits will vastly improve long-term quality of life. No better instruction exists than children observing your consistent healthy, positive habits and lifestyle. Your kids will thank you for it, even if they don’t appreciate or know it yet.
“Who is strong? He that can conquer his bad habits. Each year one vicious habit rooted out, in time might make the worst man good throughout” (Benjamin Franklin). It’s not likely long-term, or healthy, to keep personal and professional lives separate. Eventually, the inconsistency will show up, resulting in ill health or failed compromise. People can turn from crime, becoming productive law-abiding citizens. Every moment of each new day, we all have the power, opportunity, and privilege to choose good over evil. Use the law of replacing bad habits with good habits. Self-restraint only takes one so far, therefore make and place healthy habits on autopilot. Triumphant victory belongs to you and me!
“… Instruments of darkness tell us truths…. While you live, tell the truth, and shame the devil!” (William Shakespeare). Intentional evil in the world is a direct result regarding improper utilization or underdevelopment of our thoughts and minds, which is often caused by ignorance, fear, greed, or neglect. Unhealthy environments, people, and experiences during a person’s early years can condition poor behavior patterns, whereas bad decisions become his or her norm. That poor behavioral acquisition can be reconditioned into greatness and unconditional love, via the potent power of choice.
Whatever comes forth from your mouth defines what is inside you. To change what comes out of you, first change what goes in and remains on the inside. Tensions arise, yet we can control ourselves, not everything in our external environment. Choose to be kind and loving toward someone offensive. Look at all people, things, and circumstances as blessings to learn from, appreciate, and grow. Choose love and gratitude, over judging and criticizing others. It is what we give which we get, are, and become more of, therefore be those things you want without beating yourself up for mistakes. Learn, forgive yourself, and move on with new choices regarding who you want to be and be that person. It’s a wonderful blessing being able to become who we choose.