Exercise, Energy, Feeling Amazing

We must give to get and receive to give. Energy expended during exercise can give back and generate more energy in return. The goal is to be consistent, persistent, determined, dedicated, and self-disciplined. Consuming healthy fuel and eliminating negative zapping energy are critical steps toward enhancing this give to get strategy.

“Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no laziness, no procrastination: never put off till tomorrow what you can do today” (Philip Dormer Stanhope, Lord Chesterfield). Procrastination and slothfulness contribute to our own expedited accountable demise. Hasten each moment toward growing healthier, wiser, smarter, wealthier, kinder, and better in all goodness that life has to offer. Let’s take care of ourselves being health gives meaning and purpose to everything else in life.

Whether we exercise to feel amazing, look incredible, lose weight, tone muscles, bulk up, build strength, generate a peak mental state, enhance endurance or agility, getting started is key. Focusing on the defined objective with a crystal clear vision is crucial toward success. Create the end result in your mind as a precursor to planning and doing. Contradictory to that aforementioned statement, just starting is crucial as well. Begin executing and let your mind catch up later.

As Tony Robbins advocates, “Turn your shoulds into musts and stop shoulding all over yourself.”⁸ Write down specific plans encompassing nutritional and caloric demands, aerobic initiation and culmination periods relative to anaerobic exercise sessions, durations, intensity; anaerobic exercises, strategies, sets, repetitions (reps), rest intervals between sets, and exercise groups worked during each session. Daily, doing calisthenics (using our own body weight), performing a few abdominal crunches, push-ups, walking briskly or jogging a block is all it takes to turn something we should do into action, which, in time, can produce a subconscious or automatic ritual.

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times” (Bruce Lee). Purposeful activity and performing a minimum of five or ten reps each day is pivotal toward successful habit formation. That daily consistency and self-discipline truly will deliver amazing results forming the life most people only dream about.

Initially, more or less repetitions, heavier or lighter weights, varying sets and rest intervals, longer walks, jogs or bicycle rides may ensue depending upon where you are starting from. Building on and growing from your first action can help motivate you to achieve the fitness goals you desire because progress generates additional momentum that helps cultivate our lives. That first step forward is often the most challenging, therefore think less and do more.

Once a training regimen is underway, concentrate on positive thoughts backed with action, while striving to obtain more beneficial outcomes. Truly, practice writing aerobic activity durations and intensity, along with specific exercises, amounts of sets, reps, rest intervals, and weight lifted during every work out down on paper or using an app to observe and track progress. Being aware of improvement delivers additional motivation. Forward impetus produces growth that creates more self-confidence and inspiration, which cyclically repeats itself.

Never Giving Up is Living Life

“I promise to keep on living as though I expected to live forever. Nobody grows old by merely living a number of years. People grow old by deserting their ideals. Years may wrinkle the skin, but to give up wrinkles the soul” (Douglas MacArthur). Through proper exercise, combined with embracing dreams, attitudes, principles, moral codes, life philosophies, and ideals we can feel young at any age. Doing the most challenging exercises in any work-out regimen first, allows the body to expend more glycogen (stored usable energy), while optimally completing each exercise routine. The same principle applies toward performing the most energy-consuming tasks prior to doing less strenuous responsibilities throughout the day.

Living Again

“To be able to look back upon one’s life in satisfaction, is to live twice” (Kahlil Gibran). What a wonderful thing it is to live blissful memories and experiences over and over. Make it a habit to purposely celebrate every beautiful occasion and triumphant success as they manifest. Engineer experiences with family and friends by making them so special that everyone can reap even more blessings later on.

Living Well Spent

“We are here to laugh at the odds and live our lives so well that death will tremble to take us” (Charles Bukowski). Continual growth and progress are pivotal keys toward living fully, therefore dying full, yet spent. You can’t spend your way to monetary wealth, only long-term joy fulfilling wealth. Remember to start where you are with what you have. No excuses, blaming, complaining, self-pity, regret, shame, or procrastination allowed. Get intentionally busy filling yourself up with greatness so you can spend yourself in an extravagant, yet selfless manner.

Consistency

“When people agree with me, I always feel I must be wrong” (Oscar Wilde). Legacies, principles, moral codes, and life philosophies can be passed down for individuals to adopt or dismiss according to personal discretion and personality. The vast greatness of legacies is in doing, struggling, being, and becoming a person of ethically upright character that can impregnate the minds, hearts, bodies, spirits, and souls of anyone whom chooses. Our privileged opportunity deciding who we are to be each day by giving and taking seeds of fruitful success is an advantageous privilege for us all. Don’t stop trying, learning, and relentlessly pursuing becoming the greatest version of yourself in order to serve and give the universe what she may otherwise lack. Not trying because of fear is unacceptable.

Fear Not

“The only thing we have to fear, is fear itself” (Franklin D. Roosevelt). Most of the time, fear is a byproduct because of thoughts entertained by our imagination, including death. If death is an ultimate fear and the worst thing that can happen, why be worried about what other people think about you? We all will die someday, which is inescapable. What truly matters is how we live each day. Isn’t staying true to yourself more important than wasting your invaluable time or thoughts on frivolous nonsense?

“Death is nothing to us, since when we are, death has not come, and when death has come, we are not” (Epicurus). Do not fear death. Comedian, film maker, writer, actor, and musician, Woody Allen, has remarked, “I’m not afraid to die. I just don’t want to be there when it happens.” Death can be a sweet reward by living abundantly, while spending that beautiful tangible and intangible wealth throughout. Demise clears a way for new, allowing greater good to triumph. Persevering through struggles with thoughtful reflection, permits growth and progress, which can be a wondrous upward lifecycle.

Managing

The art of managing focuses on time, money and quality, while one typically takes precedence, others are neglected. The right people must operate in the correct positions to optimize a team or business. Do not try to manage people because people are not meant to be managed, only lead. Optimally, skillful individuals independently think for themselves, efficiently getting important tasks or projects done first prior to moving on to smaller objectives, are prepared for emergencies, and have relentless work ethic infused with loyalty toward unified goals, missions, visions, and causes. They don’t let inflated egos hinder humility to obtain objective inputs from others about what may be unknown to them, hence hindering growth, progress, and fruitful success. Being humble enough to acknowledge our blind spots from objective feedback allows deep reflection to personally change or find individuals to complement places where we may be weak. We can all be leaders by influencing and inspiring people around us by our radically honest and genuinely upright principled example. Make sure you give yourself strong reasons for passing through this life without living in fear or regret. How are you doing with managing and leading yourself?

Happiness

“You only live once, but if you work it right, once is enough” (Mary Jane West). Let’s not take our gifts, talents, skills, abilities, or money with us to our grave. Don’t wander through life without meaning and purpose. Don’t measure success with society’s yardstick of success, power, status, money, and fame. Instead, focus on making a difference by impacting and influencing positive change in yourself, others, your community and country, as well as the world. People are influenced not by your social status, nearly as much as by how much you care about them. Show your family, friends and those around you how much you care by telling them, writing letters, and doing spontaneous acts of kindness for them. Show love in daily practices toward all humankind. Lead rather than manage people.

Additionally, happiness ensues through making one’s own decisions, not someone choosing for you. A young dog once thought happiness lived in his tail, thus choosing to chase his tail perpetually. He talked to an older dog about happiness being in his tail. This older dog said, “Everybody knows happiness is in the tail, but I don’t chase after mine. Wherever I go and whatever I do, my tail always follows.”

Hopeful Action

During a Kari Jobe concert a man spoke about a young boy he observed while on a missionary trip. The child kept tiptoeing up to a volunteer missionary lady and saying, “Hola,” with a great big universal smile spanning from ear-to-ear while giving her monstrous hugs. The boy would hold the woman tight in his arms, while grinning extremely wide, day in and day out. He said, “Hola,” hugged her, smiled enormously large, and darted away. The boy’s behavior began to seem peculiar. Later, the volunteer missionary man found out through a translator that the boy had been bounced from one home to another, over and over, throughout his young life. From the ages of four through twelve, the boy fought to stay alive, while transiently living alone on perilous streets in isolated regions of South America. Finally, the young boy found a home where he became loved unconditionally and consistently, which gave him stability and hope.

“…Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty” (John 6:35 NIV). Nourishing our mind, body, spirit, and soul with truths and life-giving principles keeps our cups plentiful. Worry does not add life, peace, joy, health, wealth, love, or any good thing to anyone. Stop being anxious and let it go. Be grateful for everything, use it advantageously for good, and drive on. The road toward sunrises and sunsets are but one beautiful ride. Replace fault-finding with good-finding and change pessimism to optimism, therefore transforming your life.

“I am leaving you with a gift, peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid” (John 14:27 NLV). Moreover, the pain and suffering that child endured and overcame instilled strength, courage, resilience, and compassion into the depths of his soul. The boy cried when the volunteer lady had to leave because she reminded him of his new mom whom loved and cared for him dearly. The boy was immensely grateful.

Furthermore, through World Vision, a 13 year-old boy from Ghana in need of sanitary water, food, shelter, education, and hope is being sponsored. I am not asking anyone for donations to this cause, although start someplace by giving a portion of your money, time, talents, gifts, skills or abilities to a mission, vision, and purpose you believe to be worthy. Ideally, 80% or more of your monetary donation should go strictly toward the helpful cause and not to overhead, such as administration and marketing costs. Investigate and choose accordingly. Giving not only shows that we care, but creates an abundance mindset that we have more than enough. The character built through giving is infinitely more valuable than the act itself.

“Don’t be misled, you cannot mock the justice of God. You will always harvest what you plant” (Galatians 6:7 NIV). God knows our heart’s genuine intentions, therefore let’s purify our love with sincere wholesome purpose. We truly do reap what we sow, thus sow seeds of greatness, today.

“Don’t judge each day by the harvest you reap, but by the seeds you plant” (Robert Louis Stevenson). The art of living is sowing seeds of greatness, much more so than reaping. Let serving and giving be pivotal maps that direct decision-making. The byproducts of giving and helping others think, grow, and become their best is cosmically of greater value than monetary gains.

Loving Our Kids

Disciplining our children is what we do for them through love, not to them as punishment. Children may fuss and complain now about not being able to stay out late, while other kids are doing it. American author and motivational speaker, Zig Ziglar, and other successful parents advocate to be enthusiastic and have an exciting home so other children desire to play there. Zig did this so he could see who his children were hanging out with and know what they were up to. Zig’s positive role modeling toward authentically being morally upright and doing good deeds, more so than just talking, allowed others to imitate that goodness observed.⁷ Walking the walk is much more influential and inspiring than only talking the talk. When our children become older, while not acquiring poor habits or succumbing to bad influences or harmful temptations, they will be grateful indeed. Don’t act or talk like someone you admire—be that person.

Moreover, teach kids they can accomplish incredible feats by removing the ‘t’ in can’t. Show them how to live by living and being the example. Teaching good money, moral, spiritual, relational, principal, health, and character habits will vastly improve long-term quality of life. No better instruction exists than children observing your consistent healthy, positive habits and lifestyle. Your kids will thank you for it, even if they don’t appreciate or know it yet.