“Procrastination is the thief of time” (General proverb). Plan out the things that are most important to you each day so they will get done. Chunk time in 10-30 minute intervals for small daily activities, 30-90 minutes for medium-sized tasks, and 90-180 minutes for larger more creative undertakings. Remember to stop and reenergize every 30-60 minutes by taking a brisk walk, practicing gratitude, reflecting on good memories, or performing positive self-talk.

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