How likely or unlikely are you to you swap a bad habit for a good habit in the next month? Stop saying “I can’t… (fill in the blank), stop smoking” because that is linking your identity with that deadly ritual and preventing victory over the long term. Giving something bad or of lesser value for something good, great, exceptional, lifesaving and invaluable is a deal worth creating and doing. Best of all, there is enormous upside with minimal if any downside, while becoming a winner. Never short change yourself by sacrificing a thing now, for a much worthier and greater purpose that reaps impressive returns and results later.

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