“Happy is the man ‘or woman’ who has broken the chains which hurt the mind, and has given up worrying, once and for all” (Ovid). Women’s testosterone levels typically range 10-50 ng/dL, while men’s blood serum norms are between 300-1000 ng/dL, hence becoming bulky is extremely rare and difficult to achieve for the female population. People that body build typically force feed themselves high caloric foods to become and remain muscle-bound. The point is that if you are a woman, don’t concern yourself with becoming bulky. It’s not going to happen unless you intentionally lift weights strategically for hypertrophy each day, while consuming massive amounts of calories. Additionally, a woman with high testosterone levels is extremely rare. Don’t worry, be happy by working out, today.

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