There are three main body type morphologies or shapes depicting people. Rudimentary descriptions indicate that ectomorphs are slender, mesomorphs muscular, and endomorphs tending to possess more fat. Each person is a mixture of two, although has a natural tendency toward leaning closer to one than another. We have the incredible powers to adapt and change our bodies into the more desirable shape by putting forth effort. Wonderful rewards full of health, joy, self-confidence, longevity, peace, satisfaction, vitality, self-control, and healthy self-images await those that decide and do.

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