We can control our conscious mind, therefore reprogramming our subconscious mind. The conditioning we received into our subconscious mind from our parents, relatives, teachers and other environmental factors while growing up can be altered and improved upon. Our breathing is automatic, yet we can consciously control breathing, thus change our mood and how we feel. The same holds true to our automatic subconscious mind in relation to our conscious mind. Don’t allow circumstances to control you—rather, make opportunities out of discomfort through self-control, hard work, and constant and never ending improvement, thus leading to self-mastery.

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