“We are what we repeatedly do, excellence is therefore not an act but a habit” (Aristotle). Habits start with our thoughts, leading to emotions or feelings, words uttered, actions and behaviors, habits or routines, which all working together form our lifestyles and destiny. These patterns can be either positive or negative, therefore we must consciously choose helpful ways to live for maximizing magnificent results. What has been learned can be unlearned. What has been conditioned can be reconditioned. What has been programmed can be reprogrammed. We can choose how to respond to both internal and external stimuli. Those choices exist between the impetus and response. In time our repetitive behavior becomes automatic. 

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