Habits are formed in the brain’s basal ganglia, which is provoked by a stimuli generating a routine from positively perceived or actual physiological rewards. We must consciously choose to do something beneficial, repeatedly, to form long-lasting positive habits. Ingrained rituals result from actively thinking and doing something repeatedly, which bakes in subconscious routines. Linking pleasurable rewards to physical, spiritual, and mental well-being, awareness or recognition, emotions and feelings, creating wonderful peak mental states generates automatic responses. We have ultimate power to change bad routines or patterns of living into desirable fruit-producing lifestyles.

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